Getting better

I’ve been working really hard on getting over my PTSD in recent weeks and have been pushing myself more and more. I just don’t want to live with it anymore. It’s taken too long out of my life and enough is enough.

I’ve been playing music from the Dirty Dancing soundtrack at times when I’m busy so that my head can get used to it without me overly making associations to the trauma. It’s hard but it’s really starting to work. A couple of times now I’ve heard a song from the film on the radio and instead of having a full-blown panic attack I’ve been able to cope. It’s not easy but the point is that I am coping. A few weeks ago I’d have really not coped at all.

Today I was having an early lunch and I turned the TV on. This Morning was on and they were interviewing someone about his role in the Dirty Dancing stage play. I felt a bit uncomfortable and on edge but I decided to just leave it on and see how I how I coped. Normally I feel panicked and turn anything off that I think might even have a tenuous link to that soundtrack and my traumas.

Not only did I watch the whole interview but I survived the final segment of the show where the dancers performed to ‘(I’ve had) The Time of My Life’ and I was ok. I could feel the adrenaline but it was ok.

I never, ever thought I would get to this point. I was so traumatized by what happened while that film was on and I just didn’t think I’d ever be able to deal with it and get past it.

But I’m learning that while music has the power to bring back memories, to make you remember things so vividly, it can’t actually take you back in time. The terrible things that happened are not going to happen again because I hear particular songs or watch a particular film. My head is beginning to get that now.

I’m psyching myself up to watch Dirty Dancing some time soon. It used to be my all-time favourite comfort movie and now it holds such traumatic associations. But right now I feel like I’m on the verge of claiming it back.

I am absolutely determined to get past this trauma.